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Teens asleep

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep. Teens often got a bad rap for staying up late, oversleeping for school, and falling asleep in class.
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Credit: Getty Images. When school begins later, teens get more snooze time—and grades and attendance improve, a new study shows. After public schools in Seattle reorganized school start times, teens got more sleep on school nights—a median increase of 34 minutes of sleep each night. This boosted the total amount of sleep on school nights from a median of six hours and 50 minutes, under the earlier start time, to seven hours and 24 minutes under the later start time, according to a new paper in Science Advances.
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This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. So how much sleep is enough? Additional sleep supports their developing brain, as well as physical growth spurts.
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The pressures of homework, exams, relationships with friends, social activities, part-time jobs and a host of fluctuating emotions can make it difficult for your teenager to relax at night. In addition to this, their natural sleeping cycle circadian rhythm may be out of balance, making it harder for them to fall to sleep at night and wake up early in the morning. Poor sleep habits from an early age can lead to long term sleep problems. Parents can help by limiting computer time and encouraging an electronic-free bed environment. David struggles to get to sleep in the week but falls asleep at the weekends.
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